https://dharmarunning.com/blog daily 0.75 2020-01-13 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5dd7cbcd2421805afa7a258c/1574423516609/philadelphia-marathon.jpg Blog https://dharmarunning.com/blog/2018/5/21/where-does-mindfulness-begin monthly 0.5 2019-03-11 https://dharmarunning.com/blog/2018/5/27/warrior-exams monthly 0.5 2019-03-11 https://dharmarunning.com/blog/2020/10/26/the-runners-high-and-spiritual-awakening monthly 0.5 2020-10-26 https://dharmarunning.com/blog/2019/3/22/ak3u8mdjl9aanzr20lpsqwqaupz3e0 monthly 0.5 2019-03-22 https://dharmarunning.com/blog/2019/6/2/celebrating-global-running-day-do-it-mindfully-and-you-can-change-the-world monthly 0.5 2019-06-05 https://dharmarunning.com/blog/2019/8/14/running-in-the-stream monthly 0.5 2019-08-14 https://dharmarunning.com/blog/onewitwhizdom monthly 0.5 2019-10-17 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5da7810214cd872ac0e671bc/1571258663703/gettyimages-1130334079-594x594.jpg Blog - One Wit Whiz(dom) https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5da7821beb30953b22348a27/1571258913615/GrittyPride.0.jpg Blog - One Wit Whiz(dom) https://dharmarunning.com/blog/35977 monthly 0.5 2019-11-22 https://dharmarunning.com/blog/2020/1/13/the-path-is-the-goal monthly 0.5 2020-01-14 https://dharmarunning.com/home daily 1.0 2020-03-05 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5d896cf91c4c9b410bd12b29/1569287441308/Valley-Road-Run-Logo-1600x1050.jpg Home The Breathing Room’s mission is to provide care and support to families affected by cancer. We recognize that a cancer diagnosis affects every aspect of a family’s life; emotional, physical, spiritual and financial. We strive to provide a family with whatever it is that will allow them a bit of “breathing room” from their daily struggle against cancer. It is our hope that this will allow them to concentrate all of their efforts towards regaining their physical health. https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5c49e77ccd836610283e6226/1548347264441/rrca-certified-coach-logo.jpg Home https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5c49e5767924e8130fbf5359/1548347233621/wage-hope-my-way-logo.png Home Pancreatic cancer is the world's toughest cancer with a survival rate of just 9 percent in the U.S. It is the third leading cause of cancer-related death in the U.S. and demands urgent action to save lives. In its urgent mission to save lives, the Pancreatic Cancer Action Network attacks pancreatic cancer on all fronts: research, clinical initiatives, patient services and advocacy. Please consider a donation today. https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5c3c86781ae6cfa74d720b89/1547470463131/iStock-540202664.jpg Home https://dharmarunning.com/take-action daily 0.75 2020-01-08 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5d896ca01c4c9b410bd1223c/1569287378389/Valley-Road-Run-Logo-1600x1050.jpg GOOD KARMA! The Breathing Room’s mission is to provide care and support to families affected by cancer. We recognize that a cancer diagnosis affects every aspect of a family’s life; emotional, physical, spiritual and financial. We strive to provide a family with whatever it is that will allow them a bit of “breathing room” from their daily struggle against cancer. It is our hope that this will allow them to concentrate all of their efforts towards regaining their physical health. https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5b036317352f530afd47f785/1544819875097/15542087_1586016838080649_370934529239303132_n.png GOOD KARMA! The Humane League’s mission is to reduce the suffering of as many animals as possible, as effectively as possible. We work to reform the way farm animals are treated while also inspiring people to make more compassionate food choices. Our strategy includes hard-hitting corporate campaigns and wide-ranging outreach and education programs, supported by an extensive network of organizations, activists and supporters around the world. https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5b03623daa4a99b7ce183f53/1526948470366/SEANstrong_Logo.png GOOD KARMA! The Sean F. Hogan Sr. Foundation is a 501(c)(3) non-profit organization whose mission is helping to alleviate some of the financial burden families with children experience after a cancer diagnosis. The Foundation provides assistance with child care expenses for families with a parent or guardian diagnosed with any type of cancer. The Foundation is equally committed to providing financial support for continuing research and education through lectures for public awareness of Cholangiocarcinoma. The statistics in terms of survival rate for Cholangiocarcinoma are devastating. Sean and I were robbed of our time together as a couple and as a family. The Foundation is committed to increasing awareness of this specific type of cancer and to making a positive impact toward changing the statistics of the survival rate. https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5c4a2b22cd8366569559f64d/1569286888791/new-pancan-logo.png GOOD KARMA! Founded in 1999, the Pancreatic Cancer Action Network (PanCAN) is dedicated to fighting the world’s toughest cancer. In our urgent mission to save lives, we attack pancreatic cancer on all fronts: research, clinical initiatives, patient services and advocacy. https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5c14141bcd8366acffeaf9a5/1544820046217/SundayLove.png GOOD KARMA! The Mission of The Sunday Love Project is to share food among the homeless, while simultaneously building community. Our efforts aim to break bread with those who are struggling to make their way back into society as contributing members. We are a liaison between a hungry, struggling mind and a focused, nourished soul. Each week The Sunday Love Project serves over 600 meals to those in need. https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5e15313d2bf7fe00a398bc3b/1578447583382/ GOOD KARMA! - Featured Organization Click the photo to learn more about my Chicago Marathon fundracing effort for Back on My Feet! https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5b0362c303ce64928f56dd19/1526948574343/1351042511.jpg GOOD KARMA! Ella’s Retreat is a 501(c)(3) non-profit organization that provides lodging for families with children receiving proton therapy treatment at the Children’s Hospital of Philadelphia (CHOP). The plan’s beneficiaries are pediatric cancer patients and family members who must travel far distances for lengthy treatment programs. The goal is to reduce the mental, physical, and financial burdens that plague families who have children with cancer and enhance their focus on fighting the disease. https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5c3c994e40ec9ab9b9fbce44/1547475287520/iStock-504077689.jpg GOOD KARMA! https://dharmarunning.com/eric daily 0.75 2020-06-24 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5afc4a4e1ae6cfe64e389455/1526666744447/DG+Finish.JPG Coach Eric https://dharmarunning.com/zenmind daily 0.75 2019-11-21 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5ab2db2870a6ad9909a754c5/1521670972425/pexels-photo-221210.jpeg Zen Mind https://dharmarunning.com/coachingcontact daily 0.75 2018-05-17 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5e5d7e531ac42648950e0a40/1583185507501/iStock-622314314.jpg Contact https://dharmarunning.com/questionnaire daily 0.75 2019-01-07 https://dharmarunning.com/coaching-packages daily 0.75 2020-06-24 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5b03658603ce64928f5747b3/1526949257550/MCM1_preview.jpeg Rates https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5b0365c988251b9e5e65360f/1526949323139/ctm0917-skyrunning-mountain-running.jpg Rates https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5b0365698a922d98a3a84b3c/1560283358678/track.jpg Rates https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5d0008a54e38b900011f04ab/1560283344976/lotus.jpg Rates https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5afd8756aa4a998566aa898c/1526564837144/636408890398858240.jpg Rates https://dharmarunning.com/what-is-dharma-running daily 0.75 2020-06-24 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5aff164803ce647edea2383a/1527511604249/Trail-Running-e1472219420924.png What is Dharma Running? https://dharmarunning.com/bio daily 0.75 2018-05-29 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5b0d6aaa352f53c0a56a4175/1527605959979/uke1.jpg bio https://dharmarunning.com/more-about-dr daily 0.75 2018-05-29 https://dharmarunning.com/testimonials daily 0.75 2019-04-22 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5c1cff95758d469dba9b3975/1545404312425/enhance.jpg Testimonials https://dharmarunning.com/workshops daily 0.75 2020-03-04 https://dharmarunning.com/evaluation daily 0.75 2019-01-14 https://dharmarunning.com/resources daily 0.75 2019-03-04 https://dharmarunning.com/journalpage daily 0.75 2019-02-08 https://dharmarunning.com/audio daily 0.75 2020-10-26 https://dharmarunning.com/guided-meds daily 0.75 2019-08-13 https://dharmarunning.com/lotr daily 0.75 2021-07-26 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5d7fa75be02a4729301de524/1568647005811/Remains-of-Buddha-Found.jpg Love on the Run Workshop! https://dharmarunning.com/meditation daily 0.75 2020-03-05 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5e5d397557cae65120ffefa9/1583185068037/IMG_00210.JPG Meditation Coaching for All - Remote Sessions REMOTE SESSIONS Once a week via Skype/FaceTime - includes post-session notes and resource guides. Individual session: $50/hour 4 weeks: $175 8 weeks: $325 12 weeks: $450 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5e5d39db0afa0f3983e9af3c/1583185967630/haleakalamaui-sunrise.jpg Meditation Coaching for All GROUP SESSIONS AND WORKSHOPS Interested in meditation instruction for your office, school, club, or group of friends? Contact me and we can make it happen! Rates are negotiable. https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5e5d399dfd3f270932c7f8d6/1583167909917/dsc_0436.jpg Meditation Coaching for All IN PERSON SESSIONS Can be scheduled weekly, bi-weekly, monthly, or as needed, and includes post-session notes and resource guides. $75 - $200/hour based on travel time/distance. https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5e5d34e657cae65120feddfe/1583166696633/TinyBuddha.jpg Meditation Coaching for All https://dharmarunning.com/contact-2 daily 0.75 2020-03-04 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5e5d7eb8ea88b6767ca4b431/1583185594867/dsc_0436.jpg Contact https://dharmarunning.com/zoom daily 0.75 2020-07-20 https://static1.squarespace.com/static/5aabcacf75f9eed3e3bb6f9e/t/5e7f7b593ae6d4439b9fbe5a/1585412955224/unnamed.jpg Zoom Meditation https://dharmarunning.com/videos daily 0.75 2020-06-22 https://dharmarunning.com/covid-19 daily 0.75 2020-07-13 https://dharmarunning.com/dr-online-community daily 0.75 2020-11-25