From my three-part series "After the Run: Stretching Ourselves, Caring for Others, & Engaging the World". Please visit www.dharmarunning.com for information ...
Metta meditation instruction for Global Running Day
Workshop #3: Slow Down with Dharma Running - April 7, 2019, Jenkintown Running Company
Listen to the Intro to Dharma Running Workshop - March 3, 2019, Jenkintown Running Company