Love on the Run

Please join me for a new WORKSHOP on Sunday, September 19, 9am-10:30am

Building on the mindful foundation of running, let’s generate some loving-kindness! The workshop will wrap up with an optional 5k to practice the techniques we’ve covered.

We will start with the basics of mindfulness meditation, but here’s what’s new:

🧘🏽‍♀️ Specifics on training yourself to let go of judgment, open your heart, and fully embrace a compassionate mindset.

🧘‍♂️ Practices for developing both mindfulness and compassion on the run.

🏃‍♀️ More information about integrating these elements into your everyday life.

This workshop will be held at Jenkintown Running Company, 416 York Rd, Jenkintown, PA 19046.

Please visit our Facebook Event Page for more information and to register!