May all beings be happy May all beings be healthy May all beings be safe May all beings be at ease Please join me Mondays at 7AM (EDT) to start your week wit...
This week we start with a body scan meditation, bringing our awareness as much as possible the every part of the body.
Taking our practice a little deeper today with a tweak to the practice that I learned from Lama Rod Owens' new book, Love and Rage: The Path of Liberation Th...
Join us every M/W/F at 7AM (EDT) at www.dharmarunning.com/zoom
For more videos, visit www.dharmarunning.com/covid-19 Join our M/W/F 7AM (EDT) meditation group at www.dharmarunning.com/zoom Beginning meditators are welcome!
Back to the foundational meditation of following the breath in silence, watching the mind, and letting go of distractions. Mindfulness at its most basic.
I am trying and know I won't get every step right in my effort to be anti-racist. This is what I have to offer today - taking on the suffering of the suffoca...
I've been struggling with what to present in these meditation sessions lately. I don't want them to become an opportunity for spiritual bypassing - feeling g...
Being able to sit with with uncomfortable feelings isn't the ending point of meditation - it's the start of right action. Today we sat with our feeling about...
Today began with a short reading from Pema Chodron about opening to the vulnerability we share. She shared the earliest teaching offered to her: "Little girl...
Join me every M/W/F morning at 7AM (EDT) for more guided meditation. Sessions are geared to new meditators, and all are welcome! Visit www.dharmarunning.com/...
Resting awareness in the space between breaths, expanding consciousness beyond our selves.
Chogyam Trungpa talked about the "Genuine Heart of Sadness", that place of tenderness within each of us that holds all the joy and suffering of the world. To...
Today we spent some time "leaning in" to our thoughts and feelings, examining them with awareness in order to develop insight into our selves. Join me every ...
Today we spent some time investigating negative and painful emotions that may be arising for us, holding them in our awareness with childlike curiosity and c...
Today we spent some time with metta ("loving-kindness") practice, wishing peace and love for the world. May all beings be safe May all beings be happy May al...
Today we went back to basics with introductory instruction in shamatha, or "calm abiding", practice, the foundational practice for much Buddhist meditation. ...
Join us as we settle into our bodies, connecting body and mind. This session begins as always with basic mindfulness meditation instruction, and includes a f...
Today we begin with a focus on the breath, calming our minds and beginning to tune into the warmth and life-generating power of our bodies and the Earth. Tod...
Today we practiced mindfulness of breathing and dropped our awareness into the Earth, breathing in her life-giving energy, breathing out gratitude for all th...
Today's meditation is for LGBTQ students who have been silenced by harassment and bulling, in recognition of the GLSEN "Day of Silence". We start with oursel...
Today we practice basic mindfulness meditation and I offer instruction in Tonglen, the Tibetan practice of "sending and taking". We breathe in the heavy dark...
Join me every M/W/F for a 30-minute meditation session. Each session begins with mindfulness meditation instruction for beginners and includes a different gu...
Morning Meditation for April 8, 2020. Features basic mindfulness of breath and metta practice to cultivate loving-kindness. For more information on my M/W/F ...
Meditation for Uncertain Times - Join me every M/W/F at 7AM (EDT) for guided practices to help ease anxiety and cultivate mindfulness and compassion. www.dha...
Join me as we rest in awareness of our boundless, luminous true nature. This meditation includes instruction in basic mindfulness meditation and guidance thr...
Settling into mindful awareness, bringing loving-kindness to our bodies, expanding our awareness beyond the body. For more guided meditation practice, join m...
Join me for basic mindfulness meditation (Shamatha, or "calm abiding") and a little bit of self-inquiry. For more meditation videos, visit www.dharmarunning....