So what is Dharma Running again?
With Dharma Running, we start where you are - there are no special tricks to learn, no new running form to figure out. All you need is your natural ability to run, a plan we develop together, sprinkle in some mindfulness practice, and you will see your times and enjoyment of running improve!
Can teach you to use mindfulness as a tool to run stronger Can teach you to use running as a tool to become more mindful in your daily life Can teach you to integrate running and mindfulness to make you a more conscious, compassionate person Can impact every part of your life, from your health and fitness to your personal relationships, to your connection with the earth and the universe! Just joking about that last one, but Dharma Running can make a difference in your life – contact us today and find out more.