Here are recordings from some of the M/W/F online meditation sessions that I have been offering since March. Please feel free to view and use them as you wish. Feedback on my YouTube channel or email is very welcome and much appreciated!
Here are recordings from some of the M/W/F online meditation sessions that I have been offering since March. Please feel free to view and use them as you wish. Feedback on my YouTube channel or email is very welcome and much appreciated!
Morning Meditation for April 8, 2020. Features basic mindfulness of breath and metta practice to cultivate loving-kindness. For more information on my M/W/F ...
Today's meditation is for LGBTQ students who have been silenced by harassment and bulling, in recognition of the GLSEN "Day of Silence". We start with oursel...
Today we went back to basics with introductory instruction in shamatha, or "calm abiding", practice, the foundational practice for much Buddhist meditation. ...
Beginning our week with mindfulness of the breath and resting in the spaciousness of the gap between the outbreath and inbreath. Our awareness is like the oc...
Being able to sit with with uncomfortable feelings isn't the ending point of meditation - it's the start of right action. Today we sat with our feeling about...
I am trying and know I won't get every step right in my effort to be anti-racist. This is what I have to offer today - taking on the suffering of the suffoca...