ONLINE MEDITATION GROUPS

Mindful Monday Morning Meditation - Every week @ 7AM (EDT)

Please join me in starting the week with mindfulness and compassion. This 30(ish)-minute session will include basic mindfulness meditation instruction as well as different practices each time for cultivating both self-love and compassion for others. If you have questions you’d like addressed before the session, feel free to contact me at eric@dharmarunning.com

Join Zoom Meeting
https://us04web.zoom.us/j/373086415

Meeting ID: 373 086 415